Steps to calories burned.

neasimms_
neasimms_ Posts: 11 Member
edited November 17 in Fitness and Exercise
So on this app i've did 1189 steps & it says i've burned like 18 calories on LifeSum it says i've done 1189 steps but i've burned 59 calories? Any thoughts? is there a way to manually calculate this?

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    when i wanna know my calorie burn for walking, i calculate based on time walking rather than actual steps taken.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    The calorie adjustment will depend... On your stats and your activity level. That's here at MFP at least. For the other app, it would depend on how/what they are tracking.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Don't bother unless you're deliberately going for a walk...in which case, use your mileage, not steps.
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