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Keto without dairy
Hi everyone. I'm doing a version of keto without dairy (eggs are ok) and limiting my fats. It's essentially meat and veggies with some healthy fats. I need recipe ideas! 95% of the recipes I find include cheese or gallons of heavy cream. Basic meat and veggies gets old really quickly.
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Keto without the Dairy
I'm doing the FitMum Nourish plan if any of you are familiar with that. I'm a little more flexible with my fats than the plan would recommend but other than that, I'm sticking with the recommended veggies and protein portions. Part of this plan which is essentially low fat keto is NO dairy. Eggs are okay but no cow milk or…
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When did you hit your first plateau?
I'm curious when others have hit their first plateau while trying to lose weight. Was it at a certain point in time or a certain weight? What did you do to get over it and continue losing? Momentum is key in order to keep myself motivated so I'm hoping to keep the steady loss going as long as possible.
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MFP got mad at me last night!
Rarely do I ever have a deficit of more than 100 or 200 calories and often I'm right on the money or slightly over. Last night I wasn't feeling great and was tired so I went to bed instead of eating. This is the message I got when I closed my diary for the day.... needless to say, I was surprised and never seen that before…
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What would you do?
I purchased Koffee Kup seeded hamburger buns which state the serving size is 1 roll/48 grams at 150cal. I weighed the roll and it is 56 grams. Would you record 150 calories or 175 calories?
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Breastfeeding Moms
What are your calorie goals in order to maintain your supply while still losing weight? What is your weight and your baby's age? I've heard that 1800 is the magic number while breastfeeding so you don't lose your supply. MFP has my calorie goals calculated around 1300 so I increased it to 1600 and so far (3 days) my supply…
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What is your favorite healthy treat?
I need some inspiration. What healthy foods do you enjoy when you're looking for a sweet treat or salty snack? My favorites so far include: guacamole and tortilla chips (very satisfying), a frozen banana blended with a cup of milk (it really does taste like a milk shake!), and antipasto w/ a few olives, small piece of…
