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A feeling of betrayal
So when I first started using this app, I weighed 103.. I weighed myself a week later and I weighed 110 and was so excited. But the next morning I was 105 (before I ate anything) idk whether to be happy I gained two pounds vs 7. Is there an explanation? Sorry I'm new to this
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breast feeding
Does it interfere with gaining?
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Calorie intake :
I'm not a morning person... at all. I never have time to make breakfast before heading to class. Is it OK to skip breakfast even though I still make up for the calories later? (At dinner time with shakes or ensure) or is it best to prepare my meal at night for in the morning? I just want to know if it really makes a…
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advice please
Hello I am currently 103 & my goal is 140. I know the app says I can gain one pound in one week but I wanted to know if it was possible to gain more than that in a week. & how long would it take to reach my goal. Does exercise affect my weight gain? Should I gain and then tone or exercise as I gain ? What foods should I…
