-
Binged....again!?
I was doing really well for 2 weeks. Gave up all processed sugar and replaced it with fruit, but today, I ruined everything. On top of my huge breakfast, I ate 7 pieces of chocolate, tons of rice cakes, jam, dates, cheese biscuits, nuts...etc. I feel sick to my stomach. This isn't the first time I've binged. I keep telling…
-
Why am I gaining weight?
Every morning I weigh myself, I see an increase by 0.2-0.4 pounds. I've gradually gained one pound this week and the number keeps increasing. I eat 1600 calories a day and do at least 30 min of exercise daily. I use a food scale for everything that enters my mouth, so I can't be eating more than I think. It's making me…
-
Binge eating will be the death of me. Help?
After going 3 weeks without binge eating, I completely lost it and ate everything in sight these past THREE DAYS! My unhealthy relationship towards food began a year ago and it just keeps getting worse as time goes on. I would binge maybe once a month, but now it's once a week. Counting calories as a way to lose weight was…
-
How to get rid of trigger foods?
My family recently bought a big jar of peanut butter. I haven't had it in the house for ages because it's something I always crave and eventually binge on. I already had twice the serving size and it has accounted for nearly 30% of my whole calorie intake of the day. Should I throw the rest in garbage which would be a huge…
-
How much weight should I expect to gain on a 2 day binge?
I lost it after 4 weeks of being binge free! I think I ate a total of around 10 000 calories in the last two days. (5000 cals each day). How many pounds of fat should I expect to gain from this?
-
Eating at maintenance to lose the last few lbs?
I only have 3 more pounds to lose to get to my goal weight, but I'm not sure whether I should eat at maintenance (while exercising more intensively) or eat 1200 and exercise less to get there. I know eating at maintenance while burning more calories through exercise will probably make the weight loss very slow and gradual,…
