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squat
Hello iwanna ask if the squat make thight and butt bigger because i dont want so i want them to be thinner so what is the best exercises for the is it zumba or what ??? As i figure out that squat make them bigger
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watermelon calories
I dont know how much is exactly 100 grams of watermelon can any one pleasee post a picture to a 100 grams of diced watermelon ,,,,,thanks
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cheat day
Is the cheat day good or bad because my weight was stable dont loss weight so i make a cheat day to accelerates my metabolism as someone said it to me is that true or what feeling guilty
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fit leg slim leg
Okey if i want to get my leg looks very thin the best exercises for it is (walking &cycling )or squat because i read that squats grow muscels and make leg look bigger right ???? And i want a thin leg not a musceled leg ,,,,,,, thanks alot guys
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fruits as snack
I like eating fruits but i dont know if i ate fruits as a snack will it ruin my diet as i want to lose 1 kilo per week
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dreaming about thin thighs
Want to get rid 3 inches out off my thighs in 3 weeks help
