dreaming about thin thighs

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salmaelbardissy
salmaelbardissy Posts: 19 Member
edited May 2015 in Health and Weight Loss
Want to get rid 3 inches out off my thighs in 3 weeks help
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    What?
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    do you mean thigh????? you can spot reduce.
  • yesimpson
    yesimpson Posts: 1,372 Member
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    Thighs?
  • salmaelbardissy
    salmaelbardissy Posts: 19 Member
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    yesimpson wrote: »
    Thighs?

    Yes
  • salmaelbardissy
    salmaelbardissy Posts: 19 Member
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    TavistockToad wrote: »
    What?

    Thighs
  • yesimpson
    yesimpson Posts: 1,372 Member
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    You can't decide where weight comes off, and even if you could, 3 weeks would almost certainly not be enough time to achieve that. Why in such a rush?
  • salmaelbardissy
    salmaelbardissy Posts: 19 Member
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    Because i will attend a wedding party after 3 weeks :(
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    Just eat at a sustainable deficit; the fat will come off from wherever it wants to. You will not lose 3 inches in 3 weeks (sounds like a marketing gimmick when put like that lol) but you will see positive changes. Keep it up and the inches will come off in a few months.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    salmaelbardissy wrote: »
    Because i will attend a wedding party after 3 weeks :(

    sorry can't spot reduce...doesn't work that way.

    If you want the appearance of thin thighs wear compression hose or spanks...
  • cityruss
    cityruss Posts: 2,493 Member
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    Your choice is limited to invasive cosmetic surgery.
  • jemhh
    jemhh Posts: 14,261 Member
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    Nobody at this wedding party is going to measure your thighs, I can 99.999% guarantee.

    Focus on long term health and fitness, not trying to slim your thighs as quickly as possible.
  • salmaelbardissy
    salmaelbardissy Posts: 19 Member
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    Could it be 1.5
  • hrhboo
    hrhboo Posts: 22 Member
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    Spanx.
  • jemhh
    jemhh Posts: 14,261 Member
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    Lol.

    Instead of trying to estimate possible inches lost, go figure out your caloric needs (fill out your mfp profile), and make a meal plan for the week, and decide what, if any, exercise you'd like to do. Your time will be better spent that way.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    You can't spot reduce, and 3 inches in 3 weeks is pretty unrealistic anyway!

    Find an outfit that flatters your figure, and makes your legs appear leaner if that's what you desire, which will help in the short term.

    Maintain a calorie deficit and the fat will come off gradually, where it decides to come off. Keep up a healthy lifestyle/attitude towards food, and find some exercise that you enjoy and it's more likely to become a long-term thing.

    End result: You may not have your ideal thighs for this wedding party, but you have a much better chance for all the weddings and other events in the future, instead of continuing the cycle of crash dieting/quick fixes when you realise last minute that you're not where you want to be.

  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
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    You're not going to get a meaningful amount off your thighs in three weeks. Not 3 inches. Not 1.5 inches.

    Wear something that compresses them, something that hides them, or just accept that your body is what it is right now and go have some fun instead of trying to reach some unobtainable goal.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    to give you perspective

    When I first started MFP I was out of shape...and fat.

    I joined to join a group doing 30 day shred....it's hard when you are out of shape.

    In 30 days I lost 1/2 inch off each of my thighs...that is with hard exercise and a calorie deficit.

    You can't spot reduce...and if you aren't exercising now and you start you will get puff from water retention...
  • yesimpson
    yesimpson Posts: 1,372 Member
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    jemhh wrote: »
    Nobody at this wedding party is going to measure your thighs, I can 99.999% guarantee.

    And if they do, and they declare that your thighs are 3 inches too big for their liking, they have MUCH bigger problems than you do.

  • ninerbuff
    ninerbuff Posts: 48,701 Member
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    salmaelbardissy wrote: »
    Because i will attend a wedding party after 3 weeks :(
    So your dress is going to be short enough to see your thighs?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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