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Practicing Keto in hostile territory..
Not entirely true on the hostile part, but as primary cook and only one in a household of four actively trying to ease into this way of eating any tips (or sympathies) greatly appreciated!
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Stress and weight loss?
Wondered what your experiences are with stress and losing. I normally eat more under moderate stress, and less under extreme levels. This is the first time I've logged through a very high stress and I'm losing more weight than the calories justify. What is your experience with weight and stress levels?
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Anyone here over 50, eating more than 50% carbohydrates?
Just curious how us middle aged folk are eating now that we're old and wise? ;)
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Do BG lows ever occur without diabetes drugs?
I'm asking because my t2 mother is deathly afraid of lows. I'm trying to understand as someone who is on a ketogenic diet. Does a low ever happen without drugs or is it actually caused by too high insulin dose?
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“food can be the most powerful form of medicine or the slowest form of poison”
Very interesting article in the British Medical Journal regarding diet composition in regards to cardiovascular risk, metabolic syndrome and diabetes. A critical review in Nutrition also concluded that dietary carbohydrate restriction is the “single most effective intervention for reducing all of the features of the…
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I literally forgot to eat the Chocolate Truffle Bomb Cake and Banana Nut Bread..
.. and realized it just before bed. I'm so excited! I had pretty much planned on having a bad calorie day due to remaining birthday cake and some mouthwatering banana nut bread leftover from the birthday girl's meal request. I've been good on calories pretty much and it was time for a treat. Am on extremely low carb diet…
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Don't rely on reading labels! Learn the underlying nutrition!
http://www.thedailybeast.com/articles/2015/07/28/how-healthy-foods-are-killing-you.html Metabolic syndrome in sixty days due to eating foods labeled healthy! It just underlines how important it is to understand nutrition and how we got it wrong.
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What foods have you replaced? What have you eliminated?
Not as in 'never' eat, but foods you no longer consider part of your everyday eating plan. I've replaced.. soda, milk & juice with water half/half with heavy cream cereal with eggs & eliminated.. cake, pastry, bread, buns, cookies, chips & crackers sugar/sweetener in coffee
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Eat everything in Moderation as dietary advice?
I'm fairly new here, but have been a bit overwhelmed with all the eat everything in modération advice that is despensed regardless of dietary issues. Are there some studies available to read that give the eat everything/moderation plan some credibility?
