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Workouts to do at home???
any good workouts to do at home and for how long? I have 3 kids and so I'm always busy but mainly at home all the time. I do workouts here and there but what are some other good workouts you all do at home?
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What's for lunch??
I'm having 1tomato,1avocado, 1/2cucmber pilled, with a dash of salt and pepper! Take a pic and let's share our food ideas :)
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Nutrition goal HELP!!??!
do you all stay within your nutrition goal?? Having a hard time! Says I'm eating to much fats and carbs? But staying within my protein and calories??? Need some advice of foods!
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Muscle spasms Anyone??
doea anyone get severe muscle spasms after working out as if a baby is kicking you??? And no I'm NOT pregnant! Just wondering cause I get them a lot after working out!
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Exercises to do at home!
what are some good workouts to do at home that can burn a lot of calories
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20 at 159lbs! Need friends for support
I'm 20 and weigh a 159lbs. Would love to lose 25-30+ lbs. I have 2 girls 4&1. Used to be 135lbs but after my last daughter I've gained a lot of weight. I'm still young but this is the heaviest I've ever been and overweight for my age. Would love to get fit and healthy again. Especially cause I have health problems as well.…
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Any good food/ exercise ideas?
anyone have any good healthy breakfast,lunch dinner and snack ideas. Just started this and enjoying the app. 20years old at 159lbs trying to lose 25-30lbs! Need some new healthy food ideas and new exercises to try!
