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whats your fantasy?
Whats your fantasy? To walk on a nude beach looking toned and AMAZING:)
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before and after pics?
Hi im new to the group i need to lose 120lbs. I would love to see some before and after pics. Im currently 322 and test for ketosis everyday. I have lost 10lbs so far :) but love seeing success stories :)
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squat machines
Do squat machines give the same results as the bar and free weights?
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inappropriate question... but i want to know. so please no judging.. if dont like the question just
Is sex a good cardio workout? If it is how many calories would 30mins burn? And how many would 60mins burn? And the amount at different rates? Slower? (But NOT romantic slooww) fast/hardcore? (But NOT wierd hardcore) Thanks for your answers. Sorry i didn't have any one else to ask so I'm asking MFP community. (Not intended…
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need more positive friends
I'm only 13lbs down but need more positive friends on my wall. love all the motivation and seeing what others are eating and doing for exercising. I also focus on low carb/keto due to health reasons so that was would also be awesome to share with more friends.so please add me :) thanks sarah
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low carb?
Any more carb distress that are just regular food and doesn't consist of 50 different foods?
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CICO question PLEASE DO NOT BE RUDE!!!
ok friends I understand CICO (I think) so you consume 1500 calories and burn 2000 you have a calorie deficit of 500? right? idk if any one has ever went to the gym and actually tried to burn off 2000 calories? I can only get to 500-700 calories burned max? what am I doing wrong? I don't have 4-6hrs a day to spend in the…
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need friends that love fitness :)
Hi I need some more friends that post alot about fitness :) alot of motivation :) and just over all health :) add me
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HIIT
Is any one doing HIIT for exercise? If so add me :) and let me know how your results are coming along!!!
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PCOS girls?
Hi I'm sarah i stayed the app today. Interested in if this has helped anyone. I have pcos. If so i live to share some tips and any advice you have :) im a 24 year old female from Colorado. Trying to some lbs
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colorado??
Any one from Colorado? :) if so add me
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not reaching my calorie goal?
Hi!!! I haven't met my calorie goal? I have been under but almost 1000 calories everyday???? Should i ads more calories or just be happy with being that much under?
