smadaris91 Member

Everyone add me too :) i have about 80lbs to lose left so far

http://www.uniquelyemu.com/emu-oil-stretch-marks-scars.htm amazing results. my mother used this because she has had multiple surgeries due to cancer and it is an amazing product and works great!!!!!!!! emu oil

There is no profile pic. Hahaha so no one

*Blush* from embarrassment idk i saw some girls doing it u lay down and push up with ur legs? Like a squat? Does it have the same effect of toning your back side? Ugh I'm so lost. Im so scared to even try free weights. The guys at my gym are so intimidating

Ok thank u. Im just starting my weight lifting journey lol and very intimidating.. im going to try the machine today.. its just wierd to lay down and do a squat.

I wear my regular bra then my under armour sports bra on top. Then a tight under armour shirt. Stretch marks are my worst fear. I wear size 36DD. And i feel very secure with my routine lol no sports bra (and i have went through EVERY EXPENSIVE and INEXPENSIVE brand) work well i need added coverage.. plus i run so i need…

Im simple i do HIIT for 30mins on the treadmill, then lift some weights for toning.for 30-45mins- 4x a wek... have had great results so far... but im not a trainer so i would ask one at ur gym.

haahahahahaha I meant like the not being weird ie fifty shades of grey without getting vulgar

no I work out and have a active career

yes I had sex before I wanted to lose weight but I wasn't watching my calories or adjusting them with CICO. so the burn of the sex would have been irrelevant at that point.

because I want to know how many calories it burns. not if people should log it????

yea since it seems like a lot of people don't have sex every day? its not like sleeping? so I would think it is different for each person.

no lol nothing weird more like the fifty shades of grey

WOW very interesting

hahahaha :) right I was going to say wow is my sex life that amazing that we go for hours at a time and sometimes yea pretty fast for a good 30-45 mins lol

no I work out and have an active job

so I guess the truth is no one has the answer lol its just an enigma

UMM lol idk lol I don't want to get graphic and get flagged lol

yea that's what I'm saying! of course I'm not going to be posting my daily sexual activity on here. but I know daily sexual activity makes my muscles sore, like my core muscles and my legs and back lol something has to be getting a workout to create soreness

http://www.livestrong.com/article/297695-how-many-calories-are-burned-during-sex/ that's where we found the most info. but idk it says the average 150lb person burns 216 calories in 45 minutes

idk I guess more like aggressive lol

it was a discussion that me and my friend where having so I thought I would ask. What we where thinking is that when your having sex, you hold in your core and engage a lot of different muscles? not to mention the different positions I could see it being a good calorie burn. (unless your lazy and just lay there lol) it was…

ok ill def. get a scale to measure veggies and fruit. to make sure they are weighed out properly. :smile:

I actually have a personal butcher that cuts all my meats to 4oz portions each week. and the other foods i use cup or tablespoons to measure. im single so its just me that i cook for. so i don't think the measuring is a problem but i will make sure to stress to my butcher that i need all meat at exactly 4oz. i also have a…

ok!! I was so confused but now I totally understand :) thanks everyone so much!! I don't know why I was so confused with it? I'm glad that I can finally be happy with the calories I burn. I was so disappointed I couldn't burn 2000 calories and now I know how unrealistic it is for me to do. im glad I finally asked and thank…

Hi!! Im sarah i am 24yrs old im 5'7 im here to LOSE 120lbs I am doing a low carb high fat life style due to PCOS(Polycystic ovarian syndrome) & insulin registant. I have a 7month old daughter. She is my drive to be fit. I have to be healthy for her so i.can be around for my grand children. Im trying to stay nder 50grams of…

Hi Z_vette!! I added u as a friend. I have 120lbs to lose. I have PCOS (Cysts on my ovaries unregular periods insulin resistant which is a fancy term that means all the sugar i eat stays in my body mainly my belly) I have lost 8lbs in 10days. I have a 1770 calorie goal each day. I do a low carb. Try keeping my carbs under…

Wat is a calorie deficit?

I have lost 8/100

Hi im 24 i also have a long weight loss journey. I live in the US. I have lost 8lbs in 10days :) add me if u would like