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Jiu JiTsu
Been a Brazilian is a shame I never try Brazilian Jiu Jitsu before. How much calories can you burn in a Jiu Jitsu training /day?
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BCAA
What are the best BCAA supplement out there?
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Sodium
How to bring my Sodium down from my diet? I am always above my Sodium goal by the end the day. I balance everything else so well. What are great food low in Sodium?
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Why is one arm stronger than the other?
Is that a reason why?
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My arms are on fire.
What a great workout tonight. Good thing I went to the gym staid watching the Blackhawks to lose. What is good for a sore arm?
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How much Protein???????????
How much protein should I add to my diet? I'm a 6'1" 184 lbs.
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New here!
What type shakes you guys recommend before workout?
