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tdefranca
tdefranca Posts: 16 Member
edited November 19 in Fitness and Exercise
What type shakes you guys recommend before workout?

Replies

  • BradW99
    BradW99 Posts: 103 Member
    None. You'd want to drink something like coffee with caffein or Gatorade with simple carbs or even a pre-workout. A shake will slow you down during the workout.
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