BCAA

tdefranca
tdefranca Posts: 16 Member
in Fitness and Exercise
What are the best BCAA supplement out there?

Replies

  • Sangsterr
    Sangsterr Posts: 82 Member
    My protein 4:1:1 do the trick for me
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Meat
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    If we're talking strictly BCAA supplements, vitamin shoppe sells a brand (name escapes me) but it has a 12:1:1 ratio of leucine, just look at it through their site you'll find it. We don't absorb 100% of what we consume so this pretty much guarantees you're getting enough Leucine to matter. Remember you need 3grams of Leucine for MPS, so many of those BCAA brands are garbage unless you take 2 to 3 servings of them.

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