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Strange belly fat
Hi guys, I am a 23 year old female who fluctuates between about 54-58kg, and I am 5 foot 4. No matter what weight I seem to be my belly always seems to be split into 3 visible sections, so I will constantly have 2 horizontal red lines, essentially rolls on my stomach. The only way I can describe it is that my stomach even…
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How long to see results?
Just wondering how long it took people to see results, and what measures everyone uses to track their progress? E.g. weight, measurements, keeping pictures?
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Halloumi addiction
Hi everyone, random topic but I think I may be addicted to halloumi! I have it almost everyday, if not everyday, between 50-100 grams. I just wondered, as long as I am still sticking within my calorie limit, will eating halloumi so often hinder my weight loss at all? As recently I have felt my weight loss slow down and…
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Tiredness
Currently eating on average around 1400 calories a day however I am feeling really tired a lot of the time. Think I may not be getting enough nutrients I need as I am more focusing on the number of calories I am consuming rather than how healthy the food is. Anyone have any recommendations for foods I can eat to give me…
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Lola's mini cupcakes
Anyone know how many calories are in the mini Lola's cupcakes?
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Cheap heathy dinner ideas
Just wondered if anyone had any cheap and healthy dinner ideas? Would be a bonus if they don't take long either :)
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Thought I had lost weight..
Thought I had lost weight, however I stepped on the scales today and I haven't.. Starting to lose motivation :( any suggestions? I've been sticking to 1200 cals a day and exercising roughly 3 times a week
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Finding time for exercise
Struggling to find time for exercise amongst revision and full time work, whilst trying to get at least 6 hours a night sleep. Any suggestions?
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Time it took your body to change
Hi all, just wondered how long it took you all to notice a change in your body/other people notice a change in your body?
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Spinach
Any healthy dinner ideas involving spinach?
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Motivating friends
Hi everyone! I am looking to lose around 30 lbs, and I'm hoping to gain some new friends on mfp to motivate and who can motivate me :)
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Gym wear
Hi girls, any recommendations for where you buy your fitness wear?
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How to stay motivated
Currently feeling very unmotivated and just wondered how others help themselves to keep dedicated and motivated to healthy eating/exercise?
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Healthy snacks
Anyone recommend some tasty but healthy snacks?
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Stomach weight
Any tips for weight loss on stomach and hips?
