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Ladies only please - consigning or swapping bras as you lose?
Hi ladies, does anyone know where you should take good quality larger size bras to donate? I gave my suits and workwear to dress for success, casual stuff that's too big to Goodwill .. but neither takes bras by me .. these are 38G, 38GG, 40G and 40GG cup bras (I'm now firmly in 34s yay but think I'll keep the 36s just in…
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Over 40 ladies before and after?
Hi ladies - I am down about 23 lbs ... from 250s to 220s but plateaued and I’m trying to stay motivated but I am not seeing much progress! Are there ladies who started 250s under 5’5” who can share before and after photos? Whats the loose skin look like? Thank you for helping me keep going!
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Hip pain?
So a couple of weeks ago I was dancing and experienced a severe sudden pain in my right hip which was excruciating and necessitated 3-4 days of anti inflammatories and complete rest. Any movement hurt. Sleeping was painful in any position. I am not a lightweight when it comes to pain, I’ve had bilateral knee surgery. This…
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Instant pot yogurt?
Any home instant pot yogurt makers? I just tried my first batch and it failed miserably. Any helpful tips from someone who’s done it successfully using specific probiotics?
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back again .. excited at the changes I'm seeing already!!
I've been going it alone for the first 25 lbs I've lost this year, but with another 50-60 to go could use some help! Starting to feel more like myself but still a lot to do. I'm 44 single, new to SF bay area and really struggling with my weight .. I love yoga but haven't been in at least a year, hoping I can get back into…
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Any sleep secrets I haven't heard to maximize weigh control?
I keep seeing on the news that not sleeping is probably helping make/keep me fat ... And lots of advice what to do ... How to set up you bedroom, stay away from screens, don't eat before bed, eat this or that before bed, do this or that when you can't sleep, take this supplement or that drug. I wear Fitbit and see over and…
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Just getting started ..
Hi, I'm new to the site .. I'm 42, 5'4" and want to lose about 70 lbs. Since turning 40 I've really been struggling with my metabolism, its gotten really hard to lose weight. Would really like to hear from others in the same boat, always looking for tips as I get serious about doing it the right way, eating less and adding…
