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WHAT YOU GUYS DO WHEN HAVING A CRAVING??
I seem 2 cheat the most when I'm hungry in between meals and craving something bad like fried chicken or a burger etc..i then start nibbling on things I dnt need and think to myself "its just a bite it won't hurt" but then I start nibbling on diff bad things!!! What can I do when I'm having hunger pains and temptation is…
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Operations Processor
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Logging food
So I need a little help guys. When I eat things sometimes i dnt know the best way 2 log it. For instance, i ate some spinach dip someone made last wk and didn't know which option to choose and how to measure it...i have no idea what ingredients was in it. Same thing for lasagna or any homemade dish like that..any advice?
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Need more friends and support!
My name is Samantha and I have been trying 2 lose weight for 3 yrs now! I always go up and down then quit my diet and start over which leaves me with NO progress! I srted logging daily for 2 weeks now and have been back in the gym 4 to 5 times week. I do herbalife diet as well. I'm very desperate 2 lose weight and its a…