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Indoor cycle or elliptical?
I am looking at purchasing some indoor cardio equipment that I can start using after my baby is born in a couple of months. Is the elliptical or indoor cycle better for fat loss?
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March 6-March 12
What are your goals for the week?
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February 21-27
Happy Sunday, everyone! What are your goals for the upcoming week? What's working? What's not?
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January 10th - 16th
How does your week look? What are your goals for this week? Are your New Years' goals/resolutions going well?
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January 3-9
What are your goals for this week?
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Pre and Post Workout Foods
Hello all - I have been working with a personal trainer for a little over a month now and she's also helping me with nutrition. I have the post workout foods figured out - the 4:1 carb/protein ratio is what I have been using. I am curious, however, what should I be having before I do 30-50 minutes of cardio first thing in…
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When was your first weight loss attempt? Anyone else a constant dieter?
Just a casual conversation starter here. How old were you when you first attempted to lose weight? Anyone else have a history of being a repeat dieter? My first weight loss attempt was at 16 when I started buying over the counter weight loss pills. I don't even think these supplements are available anymore, as they were…
