I am looking at purchasing some indoor cardio equipment that I can start using after my baby is born in a couple of months. Is the elliptical or indoor cycle better for fat loss?
What are your goals for the week?
Happy Sunday, everyone! What are your goals for the upcoming week? What's working? What's not?
How does your week look? What are your goals for this week? Are your New Years' goals/resolutions going well?
What are your goals for this week?
Hello all - I have been working with a personal trainer for a little over a month now and she's also helping me with nutrition. I have the post workout foods figured out - the 4:1 carb/protein ratio is what I have been using. I am curious, however, what should I be having before I do 30-50 minutes of cardio first thing in…
Just a casual conversation starter here. How old were you when you first attempted to lose weight? Anyone else have a history of being a repeat dieter? My first weight loss attempt was at 16 when I started buying over the counter weight loss pills. I don't even think these supplements are available anymore, as they were…