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How much damage can one bad day cause.
Im curious to know much damage can be done by one bad day. For example, if soneone was reguarly to eat around 2000 calories and then had one day of eating really badly (4/5000 calories) how much damage could that day realistically cause? My secondry question is related I guess but us there a limit as to how much weight you…
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Fitness friends needed
So here's the thing. I'm 32 and live in Devon surrounded by the beautifull outdoors but I'm too out of shape to enjoy it. I want to get into reasonable shape and need to lose about 20kg. It's going to be a hard and long road and I'd really appreciate some people to encourage me along the way. If you have a spare 5 minutes…
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Starting again but too scared to weigh
Two years ago I returned to mfp and lost about 2 stone in the lead up to my holiday. Sadly I did not keep up with my healthy eating or exercise whilst away and couldn't get back into the swing of it when I got home. The thing is I started this after my weight reached 115kg and I remember thinking this is the heaviest I…
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Coping with unexpected weight gain.
Hi This is the first time I have been serious about exercise and diet. I've been doing more than I have ever been doing in my life over the past five weeks and it say me lose just over 4kg in the first month but then all of a sudden I weighed myself and found I had put on .6kg out of the blue. I am trying so hard not to…
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Does it matter if I skip core?
Been using gym for cardio for the past six weeks with reasonable results. Finally got round to induction and whilst I am confident on the machines, I struggle with the core stuff. My only aim is to lose weight and CICO seems to be working so I'm wondering if core is essential to my workout or not?
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Sweatshop run club
Hi. Has anyone got any experience of going out with the Sweatshops run club? I've been doing lots of cardiovascular recently although the not treadmill. Thinking of trying a run club but not sure if it will be a bit "heavy" for a newbie like me. Would be keen to know if anyone else has experience of them?
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Coping with unexpected weight gain.
Hi This is the first time I have been serious about exercise and diet. I've been doing more than I have ever been doing in my life over the past five weeks and it say me lose just over 4kg in the first month but then all of a sudden I weighed myself and found I had put on .6kg out of the blue. I am trying so hard not to…
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Back to try again
Hi. I've used MFP a couple of timea in the past but never managed to keep going. Bow I work in an office so sat around all day snacking and piling on the weight. Something has to give so I thought it would be worth giving it another shot. So far so good.
