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Lets talk FLEXIBILITY!
Folks! Who achieved their splits as an adult (you were very inflexible initially) and how long did it take you?! Also, anyone used to have Super tight hammies/lower back WITH frequent stretching, but you finally found a method/routine/yoga - whatever, that has Really loosened you up to where touching the ground with…
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Fitness Authors/Bloggers
Who are your "go to" fitness/nutrition gurus?? People you KNOW are bringing the real without all the myths and conjecture??
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Songs for Cardio Kickboxing
Hello Folks, Does anyone have song suggestions (playlists, music apps,whatever!) for a high impact, but fun cardio kickboxing routine...?? :-) Where do the instructors get their funky, hip hopish kinda techno sounding lineups?? I see great playlists for running, weight lifting etc but not cardio kickboxing... :)
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How big are your ..
ARMS!!!!?? I know that we can't spot reduce and I have to keep dropping weight until these things finally act right.. But this is getting sooo irritating lol. Everything else is decreasing nicely (through diet and exercise) but this chub on my arms won't just GO AWAY! They are 12 inches now, and at their biggest, they were…
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Surgery
Hello All! Just wondering if anyone has had inflammation and bone spurs in their shoulder and was advised possible surgery, however fixed the problem some other way.. Acupuncture, physical therapy, etc?? Thanks
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2 weeks
Hello folks! Question: is it possible to gain additional strength within two weeks while working with a progressive program?? Specifically, can someone eating properly, (within their calorie goals, hitting nutrients, etc) become a bit stronger within two weeks?
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Hip Thrusts
Okay Ladies, How are you all able to do these in a crowded gym with a straight face?? I finished the book Strong Curves and now I'm ready to take what I've learned to the gym... I have had a trainer check my form and provide me with tips for squats, lunges etc... Anyway I've reviewed weeks 1-4 and the only move that I'm…
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Bulking One's HIPS
Has anyone actually increased their HIP size through weight training?? NOT the illusion with building wider shoulders.. but actually squatted/lunged WHATEVER a certain type of way that built their hips/lower hips..Even if it was by ACCIDENT and you didn't intend to do it? If so, I'd like to know what you did...I have a…
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Lovin' my new....
BOTTOM and calves! What is your favorite body part now that you have lost some weight and/or hit the weights hard?! ....Squats have been a girl's BEST friend.
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Won't Stop!
Hello All! I am a mother of four who is definitely in need of a few lifestyle changes! Overall we eat pretty well as a family (with many fruits and vegetables), however since having my last baby ( he is 10 months), and working full time (both my husband and I); we have found ourselves eating on the run more than we should…
