2 weeks

Syneea
Syneea Posts: 451 Member
edited November 2024 in Fitness and Exercise
Hello folks!

Question: is it possible to gain additional strength within two weeks while working with a progressive program?? Specifically, can someone eating properly, (within their calorie goals, hitting nutrients, etc) become a bit stronger within two weeks?

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited February 2016
    A bit stronger? Sure. The lifting program I follow has you lift 5lbs more each time you lift, so it certainly stands to reason you can gain a little strength in 2 weeks, especially if you're just starting out.
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