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Looking for friends and motivation
Add me if you are active!
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Measuring crossfit calories
Interested in any input about how to measure crossfit calories. Thinking of purchasing heart rate monitor, but I have read these are better for steady state moderate workouts, which is totally not xfit. Anyone have suggestions?
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Eating back exercise calories
Hello, this may have been beaten to death but here's a go. I'm currently not using a heart rate monitor I plan on getting a polar monitor to track crossfit workouts soon. I'm looking to lose those last 7 lbs. I'm curious as to how much people add back in after exercising. I've read that people say you shouldn't add back in…
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Crossfit buddies
Anyone, currently or thinking about joining crossfit pleas add me!
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My spouse is sabotaging my diet!
My wife baked brownies last night. I ate 1/2 of one. I told her she was not supportive of my diet. I even used a little whiny girl voice "you don't understand, I have my mother's thighs! It's so hard." She only laughed..haha but seriously she just texted me a picture of a cheese cake in the oven...
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Things NOT to say to your spouse while losing weight.
Thought this might be fun to post some threads of things you my have intentionally or unintentionally said to the spouse while losing weight. All in good fun? Here goes mine from last night: Me: People at work say Im losing a lot of weight. Spouse: Yeah your clothes are falling off if you lose much more I may have to…
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Running calories
Is it just me or are these running calories calculated about 20% high? Is MFP tallying my weight into the run + 100 lbs or something?
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20 rep squat challenge.
Has anyone ever done the 20 request squat (back squat) challenge. What was your results? Did you hit a new PR? How much increase?
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Is staying within your macro goal very important?
So I looked at my macros for the first time today after doing MFP for 3 weeks. Typically I'm eating about 20% less carbs each day and about 10% more of both protein and fat. I've lost 13 lbs in 3 weeks. I also train about 6 days a week with weights and then a crossfit workout. Do I need to bump up my carbs or is the extra…
