Is staying within your macro goal very important?

rmitchell239

So I looked at my macros for the first time today after doing MFP for 3 weeks. Typically I'm eating about 20% less carbs each day and about 10% more of both protein and fat. I've lost 13 lbs in 3 weeks. I also train about 6 days a week with weights and then a crossfit workout. Do I need to bump up my carbs or is the extra protein and fat ok for me?

Michael190lbs

Protein and fats first then Carbs to hit your caloric goal. How much of each are you taking and what do you weigh 13 lbs in three weeks is a lot to lose.. calories you are taking in a day?

jemhh

I consider protein and fat important to meet--as minimums, meaning that I eat at least X amount--and then after that I don't care how the rest of my food is split across carbs, more fat, and more protein. If you are happy with your extra protein and fat, I see no reason to change them.

rmitchell239

I know it's a lot to lose. I couldn't tell you what amount of calories taken in. Mine is set at 2140 for the day and I overestimate my calories I take in and I downgrade my cardio by subtracting 5 min off (I know not very scientific). I would probably get frustrated if it took 6 months to lose. So basically eat the protein and fat, stay under calories and the rest should handle itself? Thanks for the posts!!

slideaway1

Hi mate, well done for the weight loss. Excellent job. As already said make sure that you are at least hitting your minimum protein goals and overall calorie requirement. I don't really track fats and carbs. I personally just try to listen to my body regarding carbs. If I'm feeling tired throughout the day, struggling with motivation, under performing in the gym etc I will increase my carbs slightly. Usually I will just eat more complex carbohydrates such as sweet potatoes, veg, brown rice etc.