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1 Month HIIT?
Is there anyone who's done just HIIT for a month? What happened within that month? Just curious
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Protein powder- yes or no?
Hi there. I'm looking for some advices when it comes to protein powder/shakes or so. I want to start using it for building muscles, so everything you say, will be usefull. Is it early to start at the age of 18? Which ones are you using?
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High-protein meals recipes
Please give me some ideas people, I hardly ever reach my daily protein goal. I'm not much of a meat lover, but I can go with chicken breasts or other "fatless" meat :)
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Muscle defining?
Hi everyone, I've got a question. I've lost about 11lbs, got to the point where I'm happy with my 18.1% of body fat and about 21 BMI and now I want to define muscles. So, does defining neccesaraly go with gaining weigt? If I maintain body waight and workout as usual (daily), what do I get as a result?
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What apps do you use for exercising?
... other than MFP Just curious, if you have something to suggest, please do :) My favs are HIIT Interval Training Timer and Endomondo
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What to consume to prevent illnes at an early stage
What do you guys eat/drink when you feel like you're going to be sick?
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Under the minimum?
Hey, is there something wrong with me or what? I ate normaly today, not feeling hungry or anything, I exercised, and MFP is telling me I under-ate. I don't know where the problem is, me or MFP?
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Calories
So I'm not completely sure how calories work. For example, if I eat 100 calories and then burn 100, is that like I didn't eat them at all?
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Positivity only
Hey, I'm 18 years old, 12 years in volleyball and new at the gym. So from what I've learned from sport, every success is earned by hard work and dedication. To reach your goals you just keep moving forward no matter how hard it seems at that point. Surround yourself with positive people, think positive and believe. We can…
