What to consume to prevent illnes at an early stage

anasvitlii

What do you guys eat/drink when you feel like you're going to be sick?

IsaackGMOON

Sick as in your stomach's contents returning? Nothing.

Sick as being ill? I'll try and eat foods high in caloric density and a bunch of protein shakes if it gets that bad. i.e. ice cream... if you wanna be a real OG then shots of olive oil, but you'll need orange juice as a chaser.

callsitlikeiseeit

sick, like a cold, sick?

lots of vitamin C

andrikosDE

Something brothy, soupy for me.

auddii

If it's a cold, I have apple cider for the vitamin c; mostly though it's just a comfort thing, not much is going to prevent a cold. I've heard zinc can reduce the severity, bit I've never tried. Most things seem to be a placebo effect.