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Overnight oats good or bad 4ya?
I’m trying it tonight. Oats, Cinnamon, little honey, peanut butter, a few butterscotch chips, pistachios and almond milk. I’ll see tomorrow AM.
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Earth Fare Florida???
Great salad bar. Great kale salad and salmon. Kale lemonade is super and good huge grapefruit. Am I missing out on anything? Thoughts? Thanks.
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Good recipe for healthy protein bites???
I tried to make the oatmeal, honey, butterscotch chip ones and I failed. Please help a brother out. I’d love to hear ur favs.
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Anyone have a healthy Goulash recipe?
Thanks in advance.
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After dinner calorie question
So I just found out on MFP that it is the calorie intake not carb counting that make u lose weight. If I work out, Burn 1000 calories then go home eat dinner and go lie in bed. How does the affect the continuation of the burning of calories. Should I always walk after I eat even though my just had a great workout. Or can I…
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It’s that time of year.
I was at Publix Sunday and the girls scout were out for the 1st time this year. I didn’t buy any this time but I think my freezer needs thin mints for my snack some weekend.
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Is eating this bad 1 week in?
I started a diet after the sb. Doing great. Going to the store for meal prep tomorrow. Would it be bad to mix turkey meat, low sodium taco seasoning, black beans, corn and brown rice? Should I use quinoa instead. Thanks in advance.
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Best recommended book for weightloss
I have quit drinking for awhile until I lose the 20lbs of beer and pizza in my gut. Can anyone recommend the best book for that. Did not really like the 6pack abs that I read a few years ago. Thanks in advance
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Sardines in olive oil. Trader Joe's
These are so good. > 200 calories.
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Poached egg vs omelette
I lost weight last year eating omelettes for dinner everyday. I'm sick of them. Could I have a piece of Dave's killer bread and a poached egg instead? Too many carbs at night? Please lmk.
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Will this work?
I'm quitting beer until I hit 190lbs. I hope it's before college fb starts. Breakfast berry smoothie, snack almonds, lunch tuna in pita apple dill pickles, snack pumpkin seeds, dinner omelette w/ eggs turkey sausage tomatoes, asparagus. Spin class and swim 6 out of 7 days. I'm a male 6'0 219 lbs. can I get to 190 buy end…
