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39 days until holiday/vacation..
I'm interested to what you would do diet wise if you had a short term to diet down for a holiday? Off to Florida is just under 6 weeks. Trying to get down to around 9/10% BF. As a experiment I am calorie cycling. Low day / medium day / normal day.. The repeat. I have one high day a week which is normally a Saturday. I have…
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Hows your progress going?
Im on my second cut with IIFYM. I've been IIFYM for 19 months now, and I'm happily dropping fat and maintaining decent strength right now... How are you getting on?
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Succeeding was easy with Flexible Dieting IIFYM
Hey Guys, Just wanted to post about my success so far. I use to struggle to sustain a diet until I started flexible dieting.. IIFYM came pretty easy to me, I already use to lift hard and heavy I just needed the right diet to get me on track.. Below is what I achieved. Any question I can help you with just post below and…
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How often do you take Progress Pics?
how often do you take progress pics? Do you ever feel disheartened from your progress pics? For example, feeling like lack of progress etc?
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I just read people don't need to stress abut macros?
This interests me as I saw it on another post.. And it made me think, if we shouldn't have to worry about macros then why do we use MFP? My mind is blown :-/
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Vacation dieting?? How do you do it?
Just got back from vacation. While I was on my holiday I was wonder what do people do diet wise during their vacations? I'd be interested to find out what you guys do?? And looking forward to your responses.
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Hi guys
i never knew there was a MFP forum. Pretty cool eh. Well I'm Bernie, and my GF is heading to her first Bikini comp. Look forward to using this forum some more [Edited by MFP Mods]
