Succeeding was easy with Flexible Dieting IIFYM

BJG7_UK

Hey Guys,

Just wanted to post about my success so far. I use to struggle to sustain a diet until I started flexible dieting.. IIFYM came pretty easy to me, I already use to lift hard and heavy I just needed the right diet to get me on track..

Below is what I achieved.

Any question I can help you with just post below and I'll do my best to respond.




[Edited by MFP Mods]

Noreenmarie1234

Wow you look amazing!

BJG7_UK

Thank you

yellow17c

Impressive!! Will definitely be having a read of that website

BJG7_UK

yellow17c wrote: »

Impressive!! Will definitely be having a read of that website

Thank you, best of luck with your fitness journey!

cmsu64113

Nice job!

BJG7_UK

cmsu64113 wrote: »

Nice job!

Thank you

melimomTARDIS

amazing!

Waffleme19

Did you take any diet supplements? What protien brand did you use during your fitness journey?

BJG7_UK

Waffleme19 wrote: »

Did you take any diet supplements? What protien brand did you use during your fitness journey?

Hi,
Nope no diet supplements. I did use caffeine for training though. My protein was Impact whey from MyProtein online store.

604ImpaLa

How much time between the first & last pics?? Crazy results, great job!

RodaRose

You look great. Thanks for the pics.

HayleyMcKenna27

Great work. Well done!

BJG7_UK

eighty_eight wrote: »

How much time between the first & last pics?? Crazy results, great job!

I went slow as I wanted to retain muscle so i did a cut over 11 months slowly dropping calories.. I started my diet at 2950 and finished at 2625 calories

BJG7_UK

RodaRose wrote: »

You look great. Thanks for the pics.

HayleyMcKenna27 wrote: »

Great work. Well done!

Thank you

BJG7_UK

Just posted a blog to www.fitwaffle.co.uk about finding a diet right for you.

angelaleip

I just recently started iifym and I have a question about my macros... I'm 5'1 and weigh 100 lbs and my current macros are 123 protein 183 carb and 42 fat. If I were to do the reccomended 40-40-20 split on my current calories (1600 ish) I'd have to eat 160g of protein which seems like too much. should I worry about percentages or just go by 1g per pound of bodyweight? also, are my macros too high in carbs?

BJG7_UK

angelaleip wrote: »

I just recently started iifym and I have a question about my macros... I'm 5'1 and weigh 100 lbs and my current macros are 123 protein 183 carb and 42 fat. If I were to do the reccomended 40-40-20 split on my current calories (1600 ish) I'd have to eat 160g of protein which seems like too much. should I worry about percentages or just go by 1g per pound of bodyweight? also, are my macros too high in carbs?

What are your goals? Weight gain? Fat loss?

angelaleip

BJG7_UK wrote: »

angelaleip wrote: »

I just recently started iifym and I have a question about my macros... I'm 5'1 and weigh 100 lbs and my current macros are 123 protein 183 carb and 42 fat. If I were to do the reccomended 40-40-20 split on my current calories (1600 ish) I'd have to eat 160g of protein which seems like too much. should I worry about percentages or just go by 1g per pound of bodyweight? also, are my macros too high in carbs?

What are your goals? Weight gain? Fat loss?

Currently fat loss but I'm almost at my goal. I hear that the closer you are to your goals, the harder/slower it gets, I'm looking to lose 3-5 more lbs of fat and hopefully not muscle or water weight

kali4nia213

How many calories did you start off with and exercise program to hit your mark ? I'm anxious and ready !

xBabyLlamaDrama

About what weight did your love handles really recede and flatten? What's your height and weight, and beginning weight? Milestones? You look great man, good job.

craigheon

Damn, good work!