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What are the average miles per day I should be striving to achieve?
I'm a new cyclist (fixed gear) I've been going hard my first week, now my knees hurt. I want to become more than an amateur cyclist, I want to be fit, become lean, and get down to a low body fat % of 15% or less.
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What is your body type? Do you exercise for it?
Here is a free safe web link to calculate what your body type is: bodybuilding.com/fun/becker3.htm
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Weight is going up, inches going down--except these hips & thighs they're growing
All I've done is cycle daily for 12 days now. I cut it down to 6 times a week. Initially I lost weight, now its creeping back up. Inches I'm steadily losing, but now these thighs and hips are growing. I'm a Mesomorph body type. Any clues on what is going on with me? I know muscle weigh more than fat, well at least I've…
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These knees are throbbing from cycling
Any pointers? I'm a novie cycler. Going hard for about a week straight now. Any suggestions/pointers I need to know? Thx in advance :smiley:
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Afraid to stop my new daily cardio routine. *I enjoy it, its fun!
For over a week straight I've been going hard with my cardio burning over 1000 calories daily. I am afraid to stop. Am I going to hard? I wish to lean out, and I'm eating clean, no junk. I plan on joining the gym on payday for the weights, otherwise I cycle for my cardio on my fixie. Any input? Thx.
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I'm a recovering yo-yo dieter
I used to starve myself to lose weight, and I had to starve myself to keep the weight off. I thought that being skinny required eating very little, and exercise was an option. Well I lost, gained, lost, gained and my body got worse looking naked, although I was slimmer. Now I'm eating right, exercising hard and basically…
