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Workouts through the day
Is it still beneficial to do small workouts through the day vs an hour at a time?
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Maryland
Happy New Year! Anyone live in Carroll County Md area?
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I must confess
I have been of FP now for several months everyday but not tracking the way I should. I love reading everyone's comments and hoping that something will just click for me to do what I know I need to do. I've now gained another 5 lbs since when I first started. This has got to stop!. I'm hoping with me writing this down will…
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Maryland Support
Hi I'm from Carroll County Md and wanted to see if anyone on this app lives by me. Looking for a walking/workout buddy. Tia
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Estimating calories
I made a low calorie meal which had the following ingredients. Cabbage ground beef diced tomatoes and tomato sauce. How do you figure out the total calories when everything is mixed when cooking?
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Calorie counting
Hello when makining a salad how do you count the calories when everything is mixed in a bowl I looked up all the calories for each item but I'm not eating a whole onion or whole cucumber. What is the best way to make sure I am putting the right calorie count?
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Calorie count different same foods
When I look up a food for calorie count example banana there are so many choices. How do I know which one to pick?
