Is it still beneficial to do small workouts through the day vs an hour at a time?
Happy New Year! Anyone live in Carroll County Md area?
I have been of FP now for several months everyday but not tracking the way I should. I love reading everyone's comments and hoping that something will just click for me to do what I know I need to do. I've now gained another 5 lbs since when I first started. This has got to stop!. I'm hoping with me writing this down will…
Hi I'm from Carroll County Md and wanted to see if anyone on this app lives by me. Looking for a walking/workout buddy. Tia
I made a low calorie meal which had the following ingredients. Cabbage ground beef diced tomatoes and tomato sauce. How do you figure out the total calories when everything is mixed when cooking?
Hello when makining a salad how do you count the calories when everything is mixed in a bowl I looked up all the calories for each item but I'm not eating a whole onion or whole cucumber. What is the best way to make sure I am putting the right calorie count?
When I look up a food for calorie count example banana there are so many choices. How do I know which one to pick?