Estimating calories

pmoran525

I made a low calorie meal which had the following ingredients.
Cabbage ground beef diced tomatoes and tomato sauce. How do you figure out the total calories when everything is mixed when cooking?

Francl27

You weigh it all before mixing it up.

If there's more than one serving, you use the recipe builder and weigh the final product to know how many servings there are.

Cynsonya

Enter all calorie info for ingredients into recipe builder. Then divide total into portion.

pmoran525

Thank you. I haven't tried that yet. Still learning my way around