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Estimating calories

pmoran525
pmoran525 Posts: 117 Member
edited November 2024 in Food and Nutrition
I made a low calorie meal which had the following ingredients.
Cabbage ground beef diced tomatoes and tomato sauce. How do you figure out the total calories when everything is mixed when cooking?

Replies

  • Francl27
    Francl27 Posts: 26,368 Member
    You weigh it all before mixing it up.

    If there's more than one serving, you use the recipe builder and weigh the final product to know how many servings there are.
  • Cynsonya
    Cynsonya Posts: 668 Member
    Enter all calorie info for ingredients into recipe builder. Then divide total into portion.
  • pmoran525
    pmoran525 Posts: 117 Member
    Thank you. I haven't tried that yet. Still learning my way around
This discussion has been closed.

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