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Anyone else getting into Aquafit?
Hey everyone! I joined the local YMCA recently and am really loving the facilities - especially because they have a pool and I've loved to swim since I was a kid! (I got out of it for years mostly from feeling too self-conscious) Anyway, I started going to Aquafit classes 3-4x a week because I'm really enjoying how fun it…
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Nausea when hungry?
Hi all! Just wondering if anyone else out there feels excessively nauseous and actually gets sick if they don't eat when they normally would? The last two days I haven't been able to have breakfast when I normally do (it's been around an hour and a half to two hours late), but before I've been able to get some food,…
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Nervous about trying free weights?
Hello! I've been going to the gym pretty regularly for the past couple weeks, however as for machines the gym I belong to doesn't have some that hit all the muscle groups I'd like to work on. So, I'm thinking about trying free weights, but I have existing back issues that have been pretty dormant, but will get back quickly…
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How Reliable is the MFP Exercise Log?
I guess the question is pretty self-explanatory haha. Generally I try to keep my calories eaten at my goal and don't eat back what I may burn off with exercise, but I'm still curious.