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Runner’s....insomnia???
Hello all my fellow runners, I am really struggling with insomnia over the past month. I am sleeping only 4-5 hours a night and am running over 20 miles a week. I don’t particularly feel tired but am thinking I need more sleep based on the amount of energy I am exerting. Also, I run around 6:30 am so it’s not that I am…
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Tips for the end of my journey
I am really slacking on motivation the last week and need some encouragement!! I am 1 lb from my first goal and 6 from my 2nd and while that should make me more focused instead it is making me slack off. Any tips to stay focused??? I am so close and it’s making me mad at myself for not hitting it yet!
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Here we go :)
I hit my goal weight today :) and I’m super excited!!! Of course now I have new goals specifically toning. I hired a trainer and start with him Monday. I also am an avid runner so not out of shape, just new to weight training. Any tips or suggestions on the next part of my journey???
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Need motivation for the end of my journey!
I am really slacking on motivation the last week and need some encouragement!! I am 1 lb from my first goal and 6 from my 2nd and while that should make me more focused instead it is making me slack off. Any tips to stay focused??? I am so close and it’s making me mad at myself for not hitting it yet!
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Weight training help
I am a cardio queen and on average run about 5 miles a day, but desperately need some guidance with weight training. I am looking to tone and build muscle but am not sure where to find a plan. Does anyone use any sites that have excercises all laid out already?? Like do this week 1, this week 2 etc?? I'm noticing on my own…
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Workout music???
Ok I've noticed that having the right music on can keep me super motivated and I workout 10x harder. With that being said I'm looking to update my playlist, any suggestions?? I tend to lean towards hip hop to work out to but love all music so feel free to suggest anything :)
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Looking for some Fitbit friends
Hello all I just recently purchased the Fitbit Alta and am looking for some friends to add so I can participate in some challenges. Anyone interested???
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Where do I start (weight training)
I just got cleared to start working out again after a year and really want to get in shape. I lost 30 lbs over the last 8 weeks and am hoping to lose another 15 by the end of the year. I am also hoping to not only do cardio which is what I normally do but add weight training. My question is where do I start? Is there an…
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New here!!
Well I'm new to the forum anyway I have used MFP sporadically over the past few years but have to be really motivated now to drop my baby weight by the end of October
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Fitbit Recommendations
I am new here and trying to get back into my excersize regimen after having my son. I was thinking getting a Fitbit might help me but there are so many types, any recommendations?? Also from looking at some of these posts it looks like they sync up with this app, that would be awesome. Any help would be appreciated :)
