Here we go :)

jennacole12
jennacole12 Posts: 1,167 Member
edited November 27 in Fitness and Exercise
I hit my goal weight today :) and I’m super excited!!! Of course now I have new goals specifically toning. I hired a trainer and start with him Monday. I also am an avid runner so not out of shape, just new to weight training. Any tips or suggestions on the next part of my journey???

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    edited June 2018
    Congrats on reaching your goal! If you weren't doing any strength training as you lost weight you definitely want to start now.

    Since you are at goal you probably want to look into recomp. Keep it mind it can be a very slow going process so patience will be key.
    See this thread for more info:

    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
  • lorrpb
    lorrpb Posts: 11,463 Member
    Congrats! I encourage you to read the sticky posts in the Maintaining and Gaining/bodybuilding forums. Lots of tips and solid advice there!
  • jennacole12
    jennacole12 Posts: 1,167 Member
    Thank you both!! I lost primarily by running and I do occasionally follow the blogilates videos but I’ve never been strictly focused on any type of weight training. I tend to go to cardio every time I’m in the gym but, I would like to branch out and start seeing some definition. I will check out both of your suggestions ;)
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