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Sitting Way Too Much On MFP!
Anyone else out there find that you're addicted to MFP to the point where you find you've been on here for hours at a stretch? I think it'll probably wear off at some point, but I come in to log in breakfast and next thing ya know I'm in community perusing all the successes, welcoming newbies, passing on some encouragement…
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Down One More Pound!
Lost another pound today... and weighed in one day earlier! So 5 lbs down total with 38 to go. Loving being more active which I have you MFP-ers to thank for... So much encouragement here, I wish I could thank every one of you personally! Lots of nutritional advice too.(working on those macros!) Started light lifting on…
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week 1 down!
Just weighed in after my 1st week on MFP and am down 4 lbs. YAY! (I know... water weight etc.) But YAY! Logging in cals. has been an eye opener as to how much (or how little) I have been fueling my body ( keeping at or below ) and started walking twice a day plus increasing water intake. Goals for the next week are to add…
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calories burned are added to daily food allowance?
My calories burned in exercise are added in my food diary stating that I've earned them and can consume that many in addition to my regular caloric intake... isn't that just going to maintain my current weight? (just started MFP today) Thanx so much for clarification on this... oops think I just got it! My plan is allowing…
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Starting over... Again!
Hi everyone... New today and so motivated by so many posts I've seen so far. Taking me some time to navigate the site but getting there. I am sick and tired of being sick and tired and decided to come here for the kick start I need to regain health, strength, and HOPE!
