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Feeling very discouraged
I feel like some people are able to just do this naturally. I follow some people on MFP that have literally never had a cheat day. I envy that so much! As for me, I probably have a cheat day once a week. I've been doing this for 2 months and thus far I've lost 9 lbs. I'm very strict with myself 90% of the time. I weigh…
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Not losing, advice needed!
Okay, so I've been doing this for about 6 weeks and I've lost 8 lbs steadily. I've logged every day, even cheat days (of which I've had 4). I don't use a food scale (yet) but I measure absolutely everything, follow labels, and I don't drink my calories. I do light exercise. I walk about 20-30 minutes a day about 4 times a…
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Adjusting caloric goal.
Does MFP automatically adjust your daily caloric goal as you lose weight or is it up to the user to change that as needed? I'm asking because I've lost 7 lbs and my daily caloric goal was 1710 (it's been that way since I was 224 lbs about a month ago), and there was no change. Today I used a couple of online calculators…
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Intermittent fasting
So I typically do 20:4 intermittent fasting and have been for about 2 months. I find no difference except that I have more control of what I can eat and when. Today I did something different and had a bowl of fruit and yogurt early in the day and now I have indigestion and feel pretty full. Is this normal? Could it be…
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Open diaries?
Hey all! I'm new to this. Only about 2.5 weeks in. I'm looking for some supportive friends with open diaries! I am gluten intolerant with severe acid reflux, so the more meal ideas I can see, the better. A bit about me: I am an intermittent faster so I normally eat the bulk of my food between 6pm-10pm most evenings. I am…
