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2/3rds of the way there, plus a request for BF% estimations.
As the title says. Thanks go to MFP, and the members of this community for making it all possible.
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Let's talk oats.
Hi there, I've recently been trying to get more variety in my meal choice, and have discovered to my surprise that I really like the texture of porridge! I've found though that a sensible serving size isn't quite enough for me though. What do you add to your oats to bulk them up a bit. Both low and high calorie suggestions…
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Any 2500-3000 calorie open diary people care to share?
Hi, I'm a boring eater. While I don't do clean eating, or anything restrictive apart from counting calories, I tend to eat the same few meals over and over and over. This is because I am a supertaster. Basically if it has a sharp, pungent, or hot flavour to it, I don't like it. Coffee, eggs, spicy food, cocoa, etc, all…
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Are 5x5 progressive lifting programs suitable in a deficit?
Been about a month of eating in a deficit, I have been mainly using the resistance machines to preserve my LBM, but I am looking to get into free weights and I've got a free 30 min session with a trainer from joining my gym I still need to claim. Is such a program a good idea on a calorie deficit? Or is there something…
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Protein powder with the least flavour?
Sounds odd I know! I have really annoying tastebuds. Pretty much anything with a strong taste I hate. Coffee, dark chocolate, chilies, all that kind of stuff just makes me retch and have to go scrape my tongue. I've been noticing on these forums that most people mention Whey based protein powders as having a funky taste,…
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Where do I lie between Sedentary and light exercise?
Hi there, I've just started with MFP less than a week ago. I've improved my eating and exercise habits a fair bit because of it. I started reading these forums today for more info, and now I am unsure if I set my activity level right at the start. I work a desk job, and when I get home I generally spend most of my time at…
