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Check-In: What's working/not working for you?
Hello all, I thought I'd check in with everyone so see how you're doing. What's working, what's not working? What have you discovered about yourself during this process? For me, I've realized a few things:* I need a support network! I cannot do this on my own - I've tried and failed miserably. * I need a routine. I've…
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What are you proud of?
Hello MFP! Today marks a new beginning for me. After losing 40 pounds in 2014, becoming overwhelming depressed over the holidays and gaining 7 back, I asked myself why do I keep doing this to myself? After doing a lot of soul-searching the past couple of months I've come to realize I need to stop focusing on what how much…
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What's your Story?
I thought I'd share my story to see if anyone can relate and maybe see if anyone has any strategies for what helped them. I can honestly say that food, particularly candy has been a huge weakness for me over the years. Food in general has been used more times than I can count when I'm depressed, feeling anxious, or just…
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Track It or Back Track Challenge Group - Join Any Time and Start Holding Yourself Accountable
“What gets measured, gets managed” – Peter Drucker Tired of back tracking and feeling like you have to keep starting over? Well stop doing that and start tracking your progress today! @chubbard9 and I are co-leading this group because we believe you have the power to control your weight loss, but first you may need to…
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Taking the Sigh out of Cycle - Ready for a Change and a Better Me!
Hi, I am FatSwatter ready to swat this fat out of the ballpark once and for all! I just re-started my life to be a healthier me. I’m tired of the cycle of emotional eating I’ve been doing and am ready for a change. Today marks a new beginning. I am excited about this journey yet scared out of my mind! In case you are…
