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Any runners that cross train on an elliptical?
Just trying to get some possible feedback here. I've done next to nothing for running in quite a few years. I never really enjoyed running much, then later had a back injury and was told to minimize impact exercises. As things heal up, I'm looking at getting into some endurance stuff and maybe a few 10ks or something, just…
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Recovery food - when is it too late?
On occasion if I feel bloated or just exercise too late in the day I fall flat on eating and end up with a larger calorie deficit than I intend. Wednesday is a great example, and I fell almost 40g short on protein. Poor intake planning on my part and I understand that. But I was WAY too full to eat even a protein bar or…
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Calorie deficit and recovery foods balancing - need suggestions
Simple concern - finding the right balance to recover from exercise while wanting the benefit of maintaining a calorie deficit. I've turned to some high nutrient sources, but after a hard exercise I find myself having to "graze" all day. This makes me feel bloated somewhat (and I normally have limited time for sitting…
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Time to get serious
Just wanted to post a quick introduction.... I've been ok on my fitness over the years, but tend to slack in the winter and gain weight. I'm looking to end that, and bring diet and nutrition more into the picture. At times I had physical jobs that allowed me to eat as desired and stay reasonably fit, but now my job is less…