Is it better to eat before or after you workout?
GBR!!
What do y'all think is the best pre-workout out there
What would be the best way to manage work (oil field) family (wife and a 17 month old) then workouts??
How many of you separate the days for example push day, pull day, and leg day? If, so does it work better that way?
Are late night workouts useless? Time frame 8-10 p.m.
