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Non Fasting days calories
Good day all, I have a question about non-fasting days, how many calories do you eat?
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Tired of Re-starting,now lets commit!
As April ends it ends with my failures to stick to my new lifestyle of wanting to lose weight and be healthy. I started beginning of July 2015 managed to lose 13kg by December 2015, when the holidays started I didn’t stick to eating my recommended calories and I gained. Since December I have tried to get back but haven’t…
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Tips to sticking on the diet
Good day all, I never thought A day like this will come where I just don't know how to stick on my diet anymore, my weakness is weekends I do my worse I can't seem to stop eating and on weekdays I end up buying junk with my colleagues on lunch hour it's bad. I have gained a lot my tummy is bad now. I would like to hear how…
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Mini Success Yeah!!!
It’s only been 9 weeks since I started my journey of losing weight, and I am very happy to see the progress I am making. Clothes have become looser some are even falling. Last week I tried on a jean which I have not worn since 2013 because I couldn’t fit anymore, I was surprised when it was a little bit big on the…
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Discouraged!!
Last night I visited a friend who I haven’t seen in like 5 months. When she saw me the first thing she said was “you have gained weight” that was so discouraging considering the fact that I have lost 4.9kg since the beginning of July. Today I woke up feeling like giving up. I really need extra motivation to move forward…
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Temptation on fast days since I am the Cooker in the house.
Hello all, I would like to know how do you resist temptation if you are the one who is preparing the food for the family. I find that I am wasting my fast days by giving in to temptation and eating beyond my required 500 calories. I wish the was a better way to deal with this.. :|
