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Arms
What are some exercises to do to tone and tighten up your arms?
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Im shrinking but not the scale
I've noticed all my clothes have gotten extremely loose but the scale isn't budging much :-/
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Youtube exercise
I would appreciate any suggestions on aerobics or weight training I can subscribe too that can be done at home for beginners to intermediate? Thanks in advance.
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snacks
Any recommendations on snacks which are low in calories and sugar?
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Greetings
Good Morning everyone I have been on now for about a month my goal is to drop weight this time by truly making a life style change...Any suggestions on exercise I can do at home I do have some fitness equipment.
