snacks

carmel199
carmel199 Posts: 56 Member
edited November 22 in Health and Weight Loss
Any recommendations on snacks which are low in calories and sugar?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    edited August 2015
    Yogurt
    Raw veggies
    Berries
    Chicken breast
    Turkey jerky
  • smtaylo85
    smtaylo85 Posts: 1,269 Member
    triscuit, nutri grain bars, low calorie yogurt just to name a few
  • strong_curves
    strong_curves Posts: 2,229 Member
    yogurt
    veggies
    fruit
  • carmel199
    carmel199 Posts: 56 Member
    Thank you all for the input.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    There's a big difference in the sugar content of fruit. For example, it would seem to me that strawberries are sweeter than bananas and apples, but it turns out they have the lowest sugar content. I don't worry about sugar in fruit, however, it was just something I was surprised to learn.

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    I don't eat fruit as a snack by itself - I need to have protein and fat to feel satisfied. Apple and peanut butter is great, but I weigh the PB as 2 Tablespoons have 200 calories and it is easy to exceed that via eyeballing.
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