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Youtube exercise

carmel199
carmel199 Posts: 56 Member
edited November 2024 in Fitness and Exercise
I would appreciate any suggestions on aerobics or weight training I can subscribe too that can be done at home for beginners to intermediate? Thanks in advance.

Replies

  • aniqa109
    aniqa109 Posts: 364 Member
    Zumba?adrian bryant has Hiit exercises. U could do dance workouts.theres some good ones im not too sure about weight training ones.
  • theawill519
    theawill519 Posts: 242 Member
    Try Rebecca Louise. I think her channel is called XHit. She's got tons of toning videos at all levels of difficulty.
  • ninerbuff
    ninerbuff Posts: 49,128 Member
    Videos are great for resource, but trying to learn form from them is a different story. Cautionary note to ensure that you're form is right or you'll create a bad habit (EX: squats).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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