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Need some help please. Eating my greens in smoothie form?
I could use some help please. I am trying the high fat low carb diet. I'm not good with eating veggies. I like broccoli, collard greens. My question is can I eat my green veggies like kale and other veggies in smoothie form? I know I'm not supposed to eat alot of fruit so I dont know how this will work. Please help.
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New to lchf lifestyle. Need help with blood ketone meter
I am new to the lchf lifestyle. I would like to purchase a blood ketone meter. Im not sure which to purchase. Then I dont understand how often to test. What range I should be in. Please help.
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Veggetti? Any experience.
I am thinking about purchasing a veggetti. Anyone have experience with this?
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Help please. Eating greens in smoothie form?
I could use some help please. I am trying the high fat low carb diet. I'm not good with eating veggies. I like broccoli, collard greens. My question is can I eat my green veggies like kale and other veggies in smoothie form? I know I'm not supposed to eat alot of fruit so I dont know how this will work. Please help.
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Trying this high fat low carb diet.
I am going to try this high fat low carb thing. I need help please. I don't eat sweets alot. I love banana nut oatmeal. I am severly allergic to coconut! ! I travel constantly but usually have a microwave and small mini fridge. Im thinking about purchasing a slow cooker and a single burner.
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Need buddies. Travel for a living. Need to lose weight.
I'm looking for some buddies to help me. I travel for work with my husband. I need to lose alot of weight.
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Weight loss severly stressed
I am trying to lose weight. However I am extremely stressed. My husband has a very dangerous job and one of his coworkers died recently. I need some coping suggestions please .
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Dont know what to eat? Traveling constantly
Please help. I dont know what to eat to lose weight. I used to when we stayed in one place but now Im in a hotel room or truck all the time. MY husband travels for work.
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3rd time trying to lose weight. Please help.
Hi I'm Angel. This is my third time on here trying to lose weight. I always manage to lose like 20 or so pounds then stop. One of my biggest challenges is that I travel with my husband for work. So most of my time is spent in a hotel room unless we are moving jobs. I also LOVE sweet tea. Need some help please!
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Protein and weight loss
I read that during weight loss a person needs to double their protein intake. For me that means 180 grams per day. Has anyone else heard of this?
