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Elimination Diet - not Dr. Supervised
Is it wise to do an elimination diet without doctor supervision? A couple years ago, I was diagnosed as lactose intolerant through a hydrogen breath test and then cutting out all dairy. That took care of a lot of the gas/stomach problems I was having and I felt great for a while, however, over the last year or so, similar…
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Pavlok
Has anybody preordered this? I'm intrigued. I have no self control with mindless snacking or binging. It seems interesting. Though I have tried snapping rubber bands on my wrist every time I eat or think of food past the formation of bruises, and that hasn't helped, perhaps this won't either, lol.
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nutrainja, nutrabullet, etc... non chunky green smoothies
Which blenders, in your opinions, have you found make the best non chunky green smoothies? On occasion, I would start off days with green smoothies, and feel quite good during the day. However, I just have a regular ol kitchen aid and I was always chewing half of the smoothie. I'd like to get back into that, but I'd also…
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Trying this out / binge eater / likes failure
Hi. I'm trying this out. I'm a binge eater. Therapy for several years. I was doing ok. I feel like I got all of the coping skills I can, I've just been lazy and weak with actually implementing them. It has gotten worse. I've put on 30 more pounds in the last year. I binge, and then I don't eat out of guilt, which makes me…
