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Bypass Surgery Diet- Without the Surgery. Advice please?
So i am 250lbs, my primary care physician suggested bariatric surgery. I am torn, truly unsure. So i have decided that,with the help of a dietitian, i am going to try the diet first, to see if one, i can even do it, and two, if maybe that will cut out the need for surgery period. I need to know more about the diet, and i…
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Exercise for those with damaged knees/arthritis
Have serious knee pain, i think the doc suspects arthritis through I'm pretty young for it. Looking for ideas of things to do. I like the treadmill and bikes over most other equipment.
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All-purpose shoes for weak arches
im on my feet all day for school or work or something and need something that can support my ankles and weak arches for when I start exercising with treadmill and the track. I don't have a lot of money to spend on shoes. Any good recommendations?
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Daily values help please
okay, so because of family history of diabetes, my mother has it and I'm at a big risk. I'm trying something like the diet she is on, which is low carb more protein and frugies. I just can't cut carbs completely, it's too unrealistic for me in college and such a bread and pasta lover. But I am lowering my intake as much as…
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Fruits and veggies that freeze good for smoothies?
so, college student here with full schedule. When classes start up in a week or so I'm looking at doing smoothies for breakfast. I've got protein powder stuff, slimrite from Kroger, but I need some things I can prep and bag so I can throw it together and in my little on the go blender cup. Also from Kroger. It's about…
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Starting over again, need to stay committed. Adding people as well
Hello! Well I've been off and on for a while, school is starting up this hopefully my last semester and so I really want to make a difference this time. Need help staying motivated though. Looking to help others too.
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belly band?
Okay, so this was brought up in my family the other night. My biggest struggle is i plateau, it seems no matter what i try i cant get past a 240 mark. So this was suggested i talk ti a doctor about it. I was wondering if anyone knew about it,had experience with it etc or any good links or places to look. Thanks.
