-
Help!! Is this right..
Hello everyone, How much sugar should I limit myself to each day? my fitness pal adds up 66grams!! Also I'm on a 1,500 calories which is added up by 50% carbs, 20% protein and 30% fat.. Is this all right? I want to be able to loose about 1ib a week. Any help would be great... Thanks :)
-
Calorie Goals
Hi, I was wondering what you all think of using the calories you don't eat through the week one day on the weekend... for example... My calorie goal is 1,200 and I struggle to eat 1,200 per day (I don't know how!!) so I was thinking on Saturday tea time to have something "off plan" but using the calories I don't eat…
-
My day
Hello, I've lost nearly 2 stone since March 2015. I have recently been over eating on the weekend I'm such a chocoholic! I'm trying to loose a bit more weight and then to keep the weight off. This is my week Breakfast - poached egg with thins and 1 slice of ham Snack - Apple Dinner - 100g of turkey mince and 100g of green…
-
Cheat Meals
Hello Every1, I was wondering what treats everyone has and when do you have them? I'm usually good through the week but once it comes to the weekend I plan to have 2 cheat meals (one of them is usually chocolate and Dominos) but I always over do it. Any tips?
