Ashleigh_91 Member

Skinny rice cake with peanut butter :)

You are human and will have days like that ... Don't feel bad! Just focus and stick to your calories :)

I feel like I'm so obsessed with counting and tracking my macro"s. I have no more than 100g of protein a day. I hope this doesn't make me gain weight. I have googled and this came up .... "Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day…

Doesn't having too much sugar make you fat?? I thought that was the case. I always go over my protein

I might be wrong but if you add exercise to your log ins it will give you more calories etc to have. I don't log any exercise do I stick to the basic calorie allowance.

I used to have cheat meals once a week on the weekend but unfortunately I used to binge on the weekend with "cheats" now I use my calories to have that cheat and I know I'm not over eating by logging everything using my fitness pal.

Wow I didn't over eat that much! Lol

From last week! I didn't have a great weekend but I wasn't bad enough to put on 4ibs!! I will check my weight tomorrow hopefully it's just water.

Good luck :) hope it's s better day for you.

I do drink a lot of water so fingers crossed!! Il get weighed in the morning and see. Thank you so much for your advice. :)

Thank you everyone. I have my BMR which is "You have a BMR of 1491.85" I have upped my calories on fitness pal app to 1,500. I've just been on the scales and I've put weight on which is so annoying as I've been eating 1,200 cals!!! :'(

I agree with you. quick fix diets are not good long term! You need something that you will do long term otherwise you may end up quitting. I have tried many quick fix diets before and they do work but not for the long term. I have used My fitness Pal app to calculate how many calories I should be eating each day to loose…

I don't drink alcohol at all. I used to when I was younger but now I prefer not to. It makes me feel really ill plus I would rather be able to eat more calories then drink them! :)

It's something about those Dominos that are soo addictive!! Thanks for your advice :)

Thank you Karen, this is really helpful!

Thank you. I do weigh everything and the apple is the fruit bags from ASDA which are only 43 calories. I do try to weigh everything. I just feel if I was to have chocolate every day within my calories I would feel like it was a "cheat" and then give up and over-eat that's why I eat on the weekend but I suppose I'm…

My lunch is 100g of turkey mince with 100g of green beans. Low calories and low carbs as I like to have a bigger tea, usually meat with veg and potatoes.

Thanks for all the feedback. When I mean I eat a dominos I do have the "personal" size pizza which is 4 little slices! I also work out 5 times a week, I eat 1,200 cals a day. I will take on board all your comments thanks.