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Weight loss vs fat loss
So i noticed i lose wieght at a normal rate but my body fat % is refusing to move. Not sure what is going on here but i must be losing water only?? Since my muscle mass is still there. Or maybe using a scale to measure body fat % is not the way to go about it? Not sure
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Nutrionix app and logging
Is anyone using the nutritionix app or has used it in the past to log food? I just started using it and its much more accurate compared to fitness pal. Also does anyone eat subway here and there? Logging it is so inaccurate on fitness pal. There was a 20 g protein difference between fitness pal and nutriotionix for the…
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Water weight
How exactly are you guys managing water weight? And how are you guys getting back to normal if you notice your weight went up from the water retention?
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After cardio burn
Anytime i do cardio i get this really uncomfortably burning feeling in my stomach after I'm done. Likes my stomach is on fire or something. Anyone get that? Probably a stupid question but I'm just now starting this whole health and fitness thing and I'm learning as i go
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Weight fluctuations
Lost 4 lbs over 30 days but gained 2 lbs back in 7 days??? Not sure if that happens or the scale is wrong. Staying at a caloric deficit every day and eating healthy with resistance training and cardio.
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Add me too!
Add me and lets make all kindz of gainz!!
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Hello everyone!!
Hey guys, my name is Neal and i started using my fitness pal about 2 weeks ago. Its been going pretty well so far and i hope it will continue to be a great help for my goals. Add me or however that works on here haha. I know its always nice to have people join you in your journey, not only for moral support, but also just…
