Water weight

np1514
np1514 Posts: 18 Member
edited November 2024 in Health and Weight Loss
How exactly are you guys managing water weight? And how are you guys getting back to normal if you notice your weight went up from the water retention?

Replies

  • seska422
    seska422 Posts: 3,217 Member
    Water weight varies. That's part of being human. Just expect your weight to vary a bit due to fluctuations.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You just keep to a deficit and it will go by it's self.
    But then it will come back again when your body needs to hold it for what ever reason.
    You are never one weight. You are a weight range.
  • cityruss
    cityruss Posts: 2,493 Member
    Unless it's causing a medical issue or caused by a medical issue it's not really something to worry about.

    (Unless of course you're obsessed with isolated scale reading)

    (Unless of course your aesthetics pays your bills)
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